Chase the multipliers for fun, never out of need
Betting can hook you before you realise it. The moment you sense it's dragging your life down, get help without delay. Plenty have felt the same, and there's always someone to talk to, no matter the hour.
Settle on a losable amount up front and stick with it.
Decide how long you'll play and stop when you hit it.
Down hands come with the game; don't bet to fix them.
Step back regularly so you stay level-headed.
Answer honestly. These questions are based on the Problem Gambling Severity Index (PGSI). If you answer “yes” to 2 or more, consider reaching out to one of the organizations above.
Have you bet more than you could afford to lose in the past 12 months?
Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
Have you gone back another day to try to win back money you lost?
Have you borrowed money or sold anything to get money to gamble?
Have you felt that you might have a problem with gambling?
Has gambling caused you any health problems, including stress or anxiety?
This is not a diagnostic tool. For professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.
